ALMOND MILK PUDDING vs RICE PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 5 out of 10 nutrient categories
ALMOND MILK PUDDING: 3
vs
RICE PUDDING: 5
(2 ties)
Overview
| Nutrient | ALMOND MILK PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 104 cal | 0 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 23.6 g | 0.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND MILK PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 392 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 85 MG | 0 MG |