ALMOND MILK MOUSSE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 13 nutrient categories
ALMOND MILK MOUSSE: 4
vs
NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | ALMOND MILK MOUSSE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 218 cal | 47 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 22.5 g | 8.8 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK MOUSSE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK MOUSSE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 64 MG | 47 MG |