ALMOND MILK DRINKABLE YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT YOGURT wins in 7 out of 12 nutrient categories
ALMOND MILK DRINKABLE YOGURT: 4
vs
LOW FAT YOGURT: 7
(1 ties)
Overview
| Nutrient | ALMOND MILK DRINKABLE YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 84 cal | |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 6.3 g | 14.5 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK DRINKABLE YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ALMOND MILK DRINKABLE YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 6 MG | 44 MG |