ALMOND MILK vs ORGANIC LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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ALMOND MILK wins in 7 out of 10 nutrient categories
ALMOND MILK: 7
vs
ORGANIC LIGHT COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | ALMOND MILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 117 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.9 g | 1.7 g | |
| Fat | 1.0 g | 11.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ALMOND MILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 25 MG |