ALMOND MILK vs CHOCOLATE OAT BEVERAGE

Nutrition comparison per 100 g serving

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CHOCOLATE OAT BEVERAGE wins in 9 out of 13 nutrient categories

ALMOND MILK: 2 vs CHOCOLATE OAT BEVERAGE: 9 (2 ties)

Overview

Nutrient	ALMOND MILK	CHOCOLATE OAT BEVERAGE	Winner
Calories	20 cal	71 cal
Protein	0.5 g	1.3 g
Carbs	0.9 g	13.3 g
Fat	1.6 g	1.5 g
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MILK	CHOCOLATE OAT BEVERAGE	Winner
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND MILK	CHOCOLATE OAT BEVERAGE
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0.8 MG
Phosphorus, P	0 MG	50 MG
Potassium, K	0 MG	92 MG
Sodium, Na	4 MG	42 MG

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