ALMOND MILK vs CRUSHED GINGER CUBES
Nutrition comparison per 100 g serving
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ALMOND MILK wins in 5 out of 10 nutrient categories
ALMOND MILK: 5
vs
CRUSHED GINGER CUBES: 3
(2 ties)
Overview
| Nutrient | ALMOND MILK | CRUSHED GINGER CUBES | Winner |
|---|---|---|---|
| Calories | 237 cal | 114 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 30.1 g | 22.7 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | CRUSHED GINGER CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK | CRUSHED GINGER CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |