ALMOND-MILK vs ALMONDMILK BEVERAGE

Nutrition comparison per 100 g serving

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ALMOND-MILK wins in 7 out of 15 nutrient categories

ALMOND-MILK: 7 vs ALMONDMILK BEVERAGE: 3 (5 ties)

Overview

Nutrient	ALMOND-MILK	ALMONDMILK BEVERAGE	Winner
Calories	25 cal	38 cal
Protein	0.4 g	0.4 g	Tie
Carbs	3.3 g	6.3 g
Fat	1.0 g	1.1 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMOND-MILK	ALMONDMILK BEVERAGE	Winner
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	3 MG

Mineral	ALMOND-MILK	ALMONDMILK BEVERAGE	Winner
Calcium, Ca	188 MG	21 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	58 MG	63 MG
Zinc, Zn	0 MG	0 MG	Tie

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