ALMOND-MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMOND-MILK wins in 6 out of 16 nutrient categories

ALMOND-MILK: 6 vs ALMONDMILK: 4 (6 ties)

Overview

Nutrient	ALMOND-MILK	ALMONDMILK	Winner
Calories	12 cal	25 cal
Protein	0.4 g	0.4 g	Tie
Carbs	0.4 g	3.3 g
Fat	1.0 g	1.0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMOND-MILK	ALMONDMILK	Winner
Riboflavin	0 MG	0.0 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND-MILK	ALMONDMILK	Winner
Calcium, Ca	188 MG	188 MG	Tie
Iron, Fe	0.3 MG	0.2 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	71 MG	12 MG
Sodium, Na	71 MG	52 MG
Zinc, Zn	0 MG	0.5 MG

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