ALMOND-MILK vs WALNUTMILK
Nutrition comparison per 100 g serving
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ALMOND-MILK wins in 5 out of 13 nutrient categories
ALMOND-MILK: 5
vs
WALNUTMILK: 2
(6 ties)
Overview
| Nutrient | ALMOND-MILK | WALNUTMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 5.8 g | 1.3 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND-MILK | WALNUTMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND-MILK | WALNUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 54 MG | |
| Sodium, Na | 62 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |