ALMOND MILK vs VANILLA OAT PLANT BASED BEVERAGE

Nutrition comparison per 100 g serving

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ALMOND MILK wins in 7 out of 15 nutrient categories

ALMOND MILK: 7 vs VANILLA OAT PLANT BASED BEVERAGE: 6 (2 ties)

Overview

Nutrient	ALMOND MILK	VANILLA OAT PLANT BASED BEVERAGE	Winner
Calories	44 cal	42 cal
Protein	1.5 g	0.8 g
Carbs	7.5 g	5 g
Fat	1.5 g	2.1 g
Fiber	1.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MILK	VANILLA OAT PLANT BASED BEVERAGE	Winner
Riboflavin	0.1 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND MILK	VANILLA OAT PLANT BASED BEVERAGE
Calcium, Ca	22 MG	46 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Magnesium, Mg	26 MG	0 MG
Potassium, K	112 MG	62 MG
Sodium, Na	33 MG	71 MG

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