ALMOND MILK vs ORIGINAL SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 8 out of 15 nutrient categories

ALMOND MILK: 5 vs ORIGINAL SOYMILK: 8 (2 ties)

Overview

Nutrient	ALMOND MILK	ORIGINAL SOYMILK	Winner
Calories	44 cal	38 cal
Protein	1.5 g	2.9 g
Carbs	7.5 g	3.8 g
Fat	1.5 g	1.5 g
Fiber	1.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MILK	ORIGINAL SOYMILK	Winner
Riboflavin	0.1 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND MILK	ORIGINAL SOYMILK
Calcium, Ca	22 MG	125 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Magnesium, Mg	26 MG	0 MG
Potassium, K	112 MG	108 MG
Sodium, Na	33 MG	40 MG

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