ALMOND MILK vs PLAIN OAT DRINK

Nutrition comparison per 100 g serving

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ALMOND MILK wins in 9 out of 15 nutrient categories

ALMOND MILK: 9 vs PLAIN OAT DRINK: 4 (2 ties)

Overview

Nutrient	ALMOND MILK	PLAIN OAT DRINK	Winner
Calories	38 cal	42 cal
Protein	0.4 g	0.8 g
Carbs	6.8 g	4.6 g
Fat	1.1 g	2.5 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MILK	PLAIN OAT DRINK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND MILK	PLAIN OAT DRINK
Calcium, Ca	191 MG	130 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	7 MG	0 MG
Potassium, K	15 MG	150 MG
Sodium, Na	68 MG	42 MG
Zinc, Zn	0.5 MG	0 MG

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