ALMOND MILK vs OATMILK
Nutrition comparison per 100 g serving
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ALMOND MILK wins in 8 out of 16 nutrient categories
ALMOND MILK: 8
vs
OATMILK: 6
(2 ties)
Overview
| Nutrient | ALMOND MILK | OATMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 6.8 g | 6.7 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK | OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 15 MG | 162 MG | |
| Sodium, Na | 68 MG | 42 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |