ALMOND MILK vs SOYMILK

Nutrition comparison per 100 g serving

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ALMOND MILK wins in 9 out of 13 nutrient categories

ALMOND MILK: 9 vs SOYMILK: 1 (3 ties)

Overview

Nutrient	ALMOND MILK	SOYMILK	Winner
Calories	42 cal	56 cal
Protein	0.4 g	2 g
Carbs	7.9 g	8.8 g
Fat	1.0 g	1.2 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MILK	SOYMILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND MILK	SOYMILK
Calcium, Ca	188 MG	8 MG
Iron, Fe	0.5 MG	0.3 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	17 MG	0 MG
Potassium, K	96 MG	0 MG
Sodium, Na	62 MG	0 MG

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