ALMOND MILK vs ALMOND MILK

Nutrition comparison per 100 g serving

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ALMOND MILK wins in 5 out of 15 nutrient categories

ALMOND MILK: 0 vs ALMOND MILK: 5 (10 ties)

Overview

Nutrient	ALMOND MILK	ALMOND MILK	Winner
Calories	17 cal	17 cal	Tie
Protein	0.4 g	0.4 g	Tie
Carbs	0.8 g	0.8 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MILK	ALMOND MILK	Winner
Riboflavin	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND MILK	ALMOND MILK	Winner
Calcium, Ca	188 MG	188 MG	Tie
Iron, Fe	0.2 MG	0.3 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	79 MG	79 MG	Tie
Sodium, Na	75 MG	75 MG	Tie
Zinc, Zn	0 MG	0.1 MG

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