ALMOND MILK vs FLAXMILK

Nutrition comparison per 100 g serving

Ad 468x60

ALMOND MILK wins in 11 out of 16 nutrient categories

ALMOND MILK: 11 vs FLAXMILK: 2 (3 ties)

Overview

Nutrient	ALMOND MILK	FLAXMILK	Winner
Calories	25 cal	45 cal
Protein	0.4 g	3.5 g
Carbs	3.3 g	5 g
Fat	1.0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MILK	FLAXMILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND MILK	FLAXMILK
Calcium, Ca	188 MG	125 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	0 MG	50 MG
Potassium, K	12 MG	0 MG
Sodium, Na	67 MG	45 MG
Zinc, Zn	0.5 MG	0 MG

Ad 728x90