ALMOND MILK vs TOTAL GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND MILK wins in 9 out of 12 nutrient categories
ALMOND MILK: 9
vs
TOTAL GREEK STRAINED YOGURT: 1
(2 ties)
Overview
| Nutrient | ALMOND MILK | TOTAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 140 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 12.9 g | 19.3 g | |
| Fat | 2.4 g | 4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | TOTAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK | TOTAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Sodium, Na | 106 MG | 30 MG |