ALMOND MILK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ALMOND MILK wins in 9 out of 13 nutrient categories
ALMOND MILK: 9
vs
LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | ALMOND MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 87 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 12.9 g | 17.3 g | |
| Fat | 2.4 g | 1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 106 MG | 53 MG |