ALMOND MILK vs VANILLA SOYMILK

Nutrition comparison per 100 g serving

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VANILLA SOYMILK wins in 10 out of 15 nutrient categories

ALMOND MILK: 2 vs VANILLA SOYMILK: 10 (3 ties)

Overview

Nutrient	ALMOND MILK	VANILLA SOYMILK	Winner
Calories	20 cal	42 cal
Protein	0.5 g	2.5 g
Carbs	0.9 g	4.6 g
Fat	1.6 g	1.5 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MILK	VANILLA SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND MILK	VANILLA SOYMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	0 MG	125 MG
Sodium, Na	4 MG	35 MG

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