ALMOND MILK vs HEMP NON-DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

ALMOND MILK: 7 vs HEMP NON-DAIRY BEVERAGE: 7 (3 ties)

Overview

Nutrient	ALMOND MILK	HEMP NON-DAIRY BEVERAGE	Winner
Calories	44 cal	67 cal
Protein	1.5 g	1.3 g
Carbs	7.5 g	10 g
Fat	1.5 g	2.1 g
Fiber	1.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MILK	HEMP NON-DAIRY BEVERAGE	Winner
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND MILK	HEMP NON-DAIRY BEVERAGE
Calcium, Ca	22 MG	208 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.4 MG	0.5 MG
Magnesium, Mg	26 MG	42 MG
Phosphorus, P	0 MG	188 MG
Potassium, K	112 MG	71 MG
Sodium, Na	33 MG	56 MG

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