ALMOND MILK vs COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND MILK wins in 6 out of 13 nutrient categories
ALMOND MILK: 6
vs
COCONUTMILK: 4
(3 ties)
Overview
| Nutrient | ALMOND MILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.8 g | 2.9 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALMOND MILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 79 MG | 21 MG | |
| Sodium, Na | 75 MG | 19 MG |