ALMOND MEAL FLOUR vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ALMOND MEAL FLOUR: 6
vs
SELF RISING FLOUR: 6
(1 ties)
Overview
| Nutrient | ALMOND MEAL FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 643 cal | 333 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MEAL FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALMOND MEAL FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 661 MG | 123 MG | |
| Sodium, Na | 18 MG | 1,233 MG |