ALMOND MEAL FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALMOND MEAL FLOUR wins in 7 out of 13 nutrient categories

ALMOND MEAL FLOUR: 7 vs ALL PURPOSE FLOUR: 5 (1 ties)

Overview

Nutrient	ALMOND MEAL FLOUR	ALL PURPOSE FLOUR	Winner
Calories	643 cal	333 cal
Protein	21.4 g	10 g
Carbs	17.9 g	73.3 g
Fat	53.6 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MEAL FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ALMOND MEAL FLOUR	ALL PURPOSE FLOUR
Calcium, Ca	236 MG	20 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	661 MG	130 MG
Sodium, Na	18 MG	0 MG

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