ALMOND MEAL FLOUR vs ENRICHED BLEACHED CAKE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED CAKE FLOUR wins in 7 out of 13 nutrient categories
ALMOND MEAL FLOUR: 5
vs
ENRICHED BLEACHED CAKE FLOUR: 7
(1 ties)
Overview
| Nutrient | ALMOND MEAL FLOUR | ENRICHED BLEACHED CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 643 cal | 344 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 17.9 g | 78.1 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MEAL FLOUR | ENRICHED BLEACHED CAKE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALMOND MEAL FLOUR | ENRICHED BLEACHED CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 18 MG | 0 MG |