ALMOND MANDEL TOAST vs BIRTHDAY KAKE CHIPS
Nutrition comparison per 100 g serving
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ALMOND MANDEL TOAST wins in 6 out of 10 nutrient categories
ALMOND MANDEL TOAST: 6
vs
BIRTHDAY KAKE CHIPS: 3
(1 ties)
Overview
| Nutrient | ALMOND MANDEL TOAST | BIRTHDAY KAKE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 32.1 g | 66.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND MANDEL TOAST | BIRTHDAY KAKE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 26.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 161 MG | 317 MG |