ALMOND MACADAMIA NUT vs VANILLA COOKIES
Nutrition comparison per 100 g serving
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ALMOND MACADAMIA NUT wins in 5 out of 11 nutrient categories
ALMOND MACADAMIA NUT: 5
vs
VANILLA COOKIES: 2
(4 ties)
Overview
| Nutrient | ALMOND MACADAMIA NUT | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 32.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MACADAMIA NUT | VANILLA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MACADAMIA NUT | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 250 MG | 567 MG |