ALMOND KRINGLE vs THOMAS'

Nutrition comparison per 100 g serving

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THOMAS' wins in 6 out of 13 nutrient categories

ALMOND KRINGLE: 4 vs THOMAS': 6 (3 ties)

Overview

Nutrient	ALMOND KRINGLE	THOMAS'	Winner
Calories	380 cal	333 cal
Protein	4 g	6.1 g
Carbs	44 g	51.5 g
Fat	22 g	10.6 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THOMAS'	Winner
Niacin	1.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALMOND KRINGLE	THOMAS'
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	360 MG	576 MG

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