ALMOND KRINGLE vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 6 out of 10 nutrient categories
ALMOND KRINGLE: 3
vs
PUMPKIN MUFFINS: 6
(1 ties)
Overview
| Nutrient | ALMOND KRINGLE | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 380 cal | 294 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 44 g | 43.5 g | |
| Fat | 22 g | 11.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND KRINGLE | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ALMOND KRINGLE | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 360 MG | 294 MG |