ALMOND KRINGLE vs CLASSIC BAKLAVA
Nutrition comparison per 100 g serving
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CLASSIC BAKLAVA wins in 5 out of 10 nutrient categories
ALMOND KRINGLE: 3
vs
CLASSIC BAKLAVA: 5
(2 ties)
Overview
| Nutrient | ALMOND KRINGLE | CLASSIC BAKLAVA | Winner |
|---|---|---|---|
| Calories | 380 cal | 391 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 44 g | 43.5 g | |
| Fat | 22 g | 21.7 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND KRINGLE | CLASSIC BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND KRINGLE | CLASSIC BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 360 MG | 174 MG |