ALMOND ITALIAN COOKIE vs CHOCOLATE CHUNK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND ITALIAN COOKIE: 4
vs
CHOCOLATE CHUNK: 4
(2 ties)
Overview
| Nutrient | ALMOND ITALIAN COOKIE | CHOCOLATE CHUNK | Winner |
|---|---|---|---|
| Calories | 480 cal | 406 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 64 g | 65.6 g | |
| Fat | 24 g | 15.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ITALIAN COOKIE | CHOCOLATE CHUNK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ITALIAN COOKIE | CHOCOLATE CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 340 MG | 531 MG |