ALMOND HANDMADE BISCUITS vs GRAHAMS
Nutrition comparison per 100 g serving
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ALMOND HANDMADE BISCUITS wins in 5 out of 10 nutrient categories
ALMOND HANDMADE BISCUITS: 5
vs
GRAHAMS: 2
(3 ties)
Overview
| Nutrient | ALMOND HANDMADE BISCUITS | GRAHAMS | Winner |
|---|---|---|---|
| Calories | 520 cal | 333 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND HANDMADE BISCUITS | GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND HANDMADE BISCUITS | GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 207 MG | 167 MG |