ALMOND GRANOLA vs VANILLA PLANT-BASED OAT BLEND
Nutrition comparison per 100 g serving
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VANILLA PLANT-BASED OAT BLEND wins in 5 out of 11 nutrient categories
ALMOND GRANOLA: 4
vs
VANILLA PLANT-BASED OAT BLEND: 5
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA | VANILLA PLANT-BASED OAT BLEND | Winner |
|---|---|---|---|
| Calories | 433 cal | 82 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 70 g | 12.4 g | |
| Fat | 11.7 g | 2.1 g | |
| Fiber | 6.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | VANILLA PLANT-BASED OAT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | VANILLA PLANT-BASED OAT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 217 MG | 12 MG |