ALMOND GLUTEN FREE BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
ALMOND GLUTEN FREE BREAD: 7
vs
SPLIT TOP WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | ALMOND GLUTEN FREE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GLUTEN FREE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GLUTEN FREE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 256 MG | 607 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |