ALMOND FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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ALMOND FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
ALMOND FLOUR TORTILLAS: 6
vs
TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | ALMOND FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 0 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 29.6 g | 0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 455 MG | 0 MG |