ALMOND FLOUR CRACKERS vs SPINACH DIP WITH PRETZELS
Nutrition comparison per 100 g serving
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ALMOND FLOUR CRACKERS wins in 6 out of 12 nutrient categories
ALMOND FLOUR CRACKERS: 6
vs
SPINACH DIP WITH PRETZELS: 5
(1 ties)
Overview
| Nutrient | ALMOND FLOUR CRACKERS | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 235 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 56.7 g | 29.4 g | |
| Fat | 26.7 g | 11.8 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR CRACKERS | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMOND FLOUR CRACKERS | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 600 MG | 576 MG |