ALMOND FLOUR CRACKERS vs THIN WHEAT ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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ALMOND FLOUR CRACKERS wins in 6 out of 12 nutrient categories
ALMOND FLOUR CRACKERS: 6
vs
THIN WHEAT ORGANIC CRACKERS: 3
(3 ties)
Overview
| Nutrient | ALMOND FLOUR CRACKERS | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 63.3 g | |
| Fat | 26.7 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR CRACKERS | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMOND FLOUR CRACKERS | THIN WHEAT ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 800 MG |