ALMOND FLOUR CRACKERS vs SEEDED TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALMOND FLOUR CRACKERS: 5
vs
SEEDED TOASTED CORN CRACKER: 5
(2 ties)
Overview
| Nutrient | ALMOND FLOUR CRACKERS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR CRACKERS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMOND FLOUR CRACKERS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 857 MG |