ALMOND FLOUR BLANCHED vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALMOND FLOUR BLANCHED wins in 6 out of 13 nutrient categories

ALMOND FLOUR BLANCHED: 6 vs ALL PURPOSE FLOUR: 5 (2 ties)

Overview

Nutrient	ALMOND FLOUR BLANCHED	ALL PURPOSE FLOUR	Winner
Calories	643 cal	355 cal
Protein	21.4 g	9.7 g
Carbs	17.9 g	74.2 g
Fat	53.6 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND FLOUR BLANCHED	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ALMOND FLOUR BLANCHED	ALL PURPOSE FLOUR	Winner
Calcium, Ca	250 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	632 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90