ALMOND FLOUR vs MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 5 out of 11 nutrient categories
ALMOND FLOUR: 5
vs
MEDIUM GRIND CORNMEAL: 4
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 600 cal | 256 cal | |
| Protein | 20 g | 4.7 g | |
| Carbs | 20 g | 53.5 g | |
| Fat | 53.3 g | 2.3 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |