ALMOND FLOUR vs PALEO FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND FLOUR: 4
vs
PALEO FLOUR: 4
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 53.3 g | 23.3 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND FLOUR | PALEO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 110 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 667 MG | 600 MG | |
| Sodium, Na | 0 MG | 17 MG |