ALMOND FLOUR vs HIGH GLUTEN FLOUR
Nutrition comparison per 100 g serving
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HIGH GLUTEN FLOUR wins in 7 out of 14 nutrient categories
ALMOND FLOUR: 5
vs
HIGH GLUTEN FLOUR: 7
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | HIGH GLUTEN FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 70 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | HIGH GLUTEN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALMOND FLOUR | HIGH GLUTEN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |