ALMOND FLOUR vs ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR

Nutrition comparison per 100 g serving

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ALMOND FLOUR wins in 7 out of 16 nutrient categories

ALMOND FLOUR: 7 vs ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR: 6 (3 ties)

Overview

Nutrient	ALMOND FLOUR	ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR	Winner
Calories	571 cal	333 cal
Protein	21.4 g	10 g
Carbs	21.4 g	73.3 g
Fat	50 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND FLOUR	ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR	Winner
Folate, total	0 UG	154 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMOND FLOUR	ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR	Winner
Calcium, Ca	271 MG	20 MG
Iron, Fe	3.6 MG	3.3 MG
Magnesium, Mg	271 MG	0 MG
Potassium, K	736 MG	130 MG
Sodium, Na	0 MG	0 MG	Tie

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