ALMOND FLOUR vs WHEAT & ALMOND FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ALMOND FLOUR: 4
vs
WHEAT & ALMOND FLOUR: 4
(6 ties)
Overview
| Nutrient | ALMOND FLOUR | WHEAT & ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 615 cal | 367 cal | |
| Protein | 23.1 g | 13.3 g | |
| Carbs | 23.1 g | 73.3 g | |
| Fat | 53.9 g | 3.3 g | |
| Fiber | 15.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | WHEAT & ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | WHEAT & ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |