ALMOND FLOUR vs SELF RISING LIGHT BAKING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SELF RISING LIGHT BAKING FLOUR wins in 7 out of 14 nutrient categories
ALMOND FLOUR: 5
vs
SELF RISING LIGHT BAKING FLOUR: 7
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 607 cal | 333 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,167 MG |