ALMOND FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 6 out of 13 nutrient categories
ALMOND FLOUR: 6
vs
CORN MEAL: 5
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 607 cal | 364 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 21.4 g | 72.7 g | |
| Fat | 53.6 g | 3.0 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALMOND FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |