ALMOND FLOUR vs BARLEY FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMOND FLOUR: 4 vs BARLEY FLOUR: 4 (2 ties)

Overview

Nutrient	ALMOND FLOUR	BARLEY FLOUR	Winner
Calories	571 cal	367 cal
Protein	21.4 g	10 g
Carbs	21.4 g	76.7 g
Fat	50 g	0 g
Fiber	10.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND FLOUR	BARLEY FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND FLOUR	BARLEY FLOUR
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	0 MG	10 MG

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