ALMOND FLOUR vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND FLOUR wins in 6 out of 10 nutrient categories
ALMOND FLOUR: 6
vs
TAPIOCA STARCH: 2
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 333 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 86.7 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |