ALMOND FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 7 out of 14 nutrient categories

ALMOND FLOUR: 5 vs ENRICHED: 7 (2 ties)

Overview

Nutrient	ALMOND FLOUR	ENRICHED	Winner
Calories	607 cal	344 cal
Protein	21.4 g	6.3 g
Carbs	21.4 g	78.1 g
Fat	53.6 g	0 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND FLOUR	ENRICHED
Folate, total	0 UG	167 UG
Niacin	0 MG	9.4 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG

Mineral	ALMOND FLOUR	ENRICHED	Winner
Calcium, Ca	236 MG	0 MG
Iron, Fe	3.6 MG	6.3 MG
Potassium, K	679 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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