ALMOND FLOUR vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 6 out of 14 nutrient categories

ALMOND FLOUR: 4 vs WHOLE WHEAT FLOUR: 6 (4 ties)

Overview

Nutrient	ALMOND FLOUR	WHOLE WHEAT FLOUR	Winner
Calories	600 cal	323 cal
Protein	20 g	12.9 g
Carbs	20 g	67.7 g
Fat	53.3 g	3.2 g
Fiber	6.7 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALMOND FLOUR	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.3 MG	4.7 MG
Potassium, K	667 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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