ALMOND FLOUR vs BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND FLOUR: 0
vs
BLANCHED ALMOND FLOUR: 0
(11 ties)
Overview
| Nutrient | ALMOND FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 667 MG | 667 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |